PULSES

 Local pulses produced and packed in UMBRIA.
Pulses represent, thanks to their high nutritional value, one of the seven basic food groups. Considered to be very important food mainly because rich in fibers and low in fat. Endowed with phosphor, calcium and iron. Fresh, rich in Vitamin C. You can eat them 3-4 times a week and for those who lead a sedentary lifestyle they are suggested on a daily basis. You can season them with extravirgin olive oil Novis or "Olives and Rosemary" dressing. Once nicknamed "the meat of the poor" thanks to low cost proteins and affordable to all social classes. They thus represent today a resource for the future: simple to cook, containing less nitrogen waste and no saturated fats present in meat.


 

   

 CEUUMBRIAN CHICKPEA400 gr



Euro 1,55


 
Quantity Metti nel carrello

 
The "cecie", as it is called by Umbrian people, was once grown in marginal and little productive lands. There has never been lack of chickpeas together with beans and "cicerchie" in the family supply. Rich in proteins, about 20%, in addition to calcium, phosphor and magnesium. Excellent with our "Olives and Rosemary" dressing.

 

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 LEULENTILS400 gr



Euro 2,30


 
Quantity Metti nel carrello

 
Lentil (Genere Lens), also called the meat of the poor, is the most ancient cultivated legume. The dietologists advise their consumption because besides being very digestible they are free from fats and cholesterol. Lentils are considered as legumes with high nutritional value, containing about 25% of proteins, 53% of carbohydrates and 2% of vegetable oils. Moreover, they are rich in phosphor, iron and B-group vitamins. From nutritional point of view, 100 g of lentils are equivalent to 215 g of meat. They contain also isoflavones, substances that depurate the organism. Here are some recipes: Pig's trotter and cooked pork sausage with lentils. Mashed lentils. Lentil soup. We advise you to add some salt at the end of cooking together with BIO PDO oil "NOVIS".


 

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 ZURRAPID SOUP400 gr



Euro 1,90


 
Quantity Metti nel carrello

 
Quick cooking soup, a mixture of pulses and cereals contains all the strength of the peasant tradition, able to best meet the needs of man. The ancient cereals-legumes combination is valid also nowadays because cereal proteins are completed by legume ones in a unique dish rich in iron that substitutes animal proteins. This soup is delicious also warm, decorated with a basil leaf and BIO PDO oil "NOVIS".

 

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Azienda Agraria Iannarilli Ferruccio